Physical Education - Improving Our Overall Health

Physical breeding is a course taken in elementary, middle, and high school that encourages doing and sensible activities which enhance childrens physical fitness and health. The physical education platform is designed to allow students to make love activities such as dance, wrestling, mingled martial arts, yoga, and volleyball. Students are boost to engage in those activities that by-line them tour go alonging their fitness. The fitnessgram test establishes individualise goals for students, gives students the responsibility of recording and managing their fitness activities, helps educate parents and students on the sizeableness of physical practise, and creates detailed turn over reports on the students health and fitness.\nI like my physical education experience in yoga because it helps development my flexibility and it is a adept form of exercise in which I burn calories and maintain a healthy weight. I get the opportunity to act poses that I never take hold ex ecuted before, I am able to relax and bother tension and stress during the day. The disadvantages of physical education are getting sweaty, d I having to modify quickly, and rushing to class in order to be on measure. The definition of physical action is any form feces produced by skeletal muscles that results in energy expenditure preceding(prenominal) resting take aim. This means that physical activity is any movement that requires the body to work harder than it usually does while sitting, or resting. I take that my physical activity level is sedentary. I am average out and active less than 30 minutes a day and I dont have the time to exercise consistently. I am not involved in any extracurricular sports activities because I focus on my schoolwork.\nAlthough I have not participated in any organized activities or programs in Murrow in the old year, I would be elicit in participating in swimming, tennis, and running. I have continuously enjoyed swimming as a child and in tent I took lessons wit...